Tone your entire body with this move from instructor Jackie Warner. For more Exercise TV Workout Videos and Products, go to bit.ly
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Thats my
Favorite move 
!
this is so smart!
doing this work out help me get fit. i love Jackie Warner’s workout they work best then other workout video i tried. thanks Exercise TV
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great work out.
plank +pushups = workout hmmmmmmmmmmmm……..makes a lot of sense
I do planks and push-ups all the time…but I never thought to put them together. I like it.
love it!?
I just saw the OP on Youtube, the introduction is cool but “HOWLING” is still my best abs song. I'm looking for the full version too.
Mmm… You're really starting to carry some extra weight now… I hope that at times when you feel it as you walk or sit, it can surprise you? and remind you of what a chubby girl you're becoming… Nice post…
YOU ARE? SO AMAZING!
In regards to the yoga, it all will depend on my back. I have three ruptured disks and a cyst in my spine. That limits what I can do. Right now I am lamenting over the fact that I can't do even one sit-up. Sad but true. I was doing 30-50 sit-ups about a year and a half ago then hurt my back and now…ugh. I am looking at ways of doing abdominal exercises without the sit-ups. One is raising the legs and then lowering them slowly. Since my back is injured, I have the tendency to use more of my abs for this exercise. The other is getting a piece of equipment that supports my back while doing sit-ups. I would be interested in hearing from anyone who has used or knows of anyone who has used such a piece of equipment.
So the yoga or pilates is dependent upon my back. I have been doing two exercises that are pilate for my sacral-ilitis – inflammation of the sacral-iliac joint. It worked great and I no longer have any problems. That is why I may stick with pilates – it is tried and true with me. But I may try yoga as well. I am not going to limit myself on this.
As for interval training, because of my back, I was not able to sit the bike for a long while there so I got out of shape. It is amazing how short of time is needed for the body to get out of shape. I need to get my time up on the bike before I even think of interval training. My main goal is to improve my endurance, so interval training would be the best way to do that. The nice side effect is that it will burn more calories as well.
Once I get my endurance up, I would like to get back into fencing or take up Kendo or Aikido. I am not sure which but it will depend on which one I can find being taught around here. I used to fence and still have my equipment from that experience so that would save me money. Sensei Kim does Kendo but doesn't really teach it so he is out of the question. Oh well.
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hmm i guess you should eat veggies while working
well just stop eating food from the market .. even thought it says “high fibres” it doesnt help you in anything. it has lot of preservatives.
drink plenty of water and eat every 3 from 3 hours good food but not too much .. not from the market.. got me?
allright have fun]]>
Got through all my ab exercises today…first time in months! “Lazy” Sundays are cool that way…
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believe it or not it is better to have 6 small HEALTHY meals a day. This speeds up the metabolism which helps burn fat. 3 sessions of 20minutes a week of exercise and she will be as fit as a fiddle. Just stay away from processed foods and saturated fats and sugar drinks. Hope all goes well]]>